What is the key to finding the best workout?  Lifting weights is the most effective approach to building muscle.  Intense cardio is the most effective approach to building endurance and losing weight.

A complete fitness program includes both aerobic (endurance and cardio fitness) and anaerobic (muscle strength) exercises.  Whatever your goals, cardio activities and weight lifting routines can work together to build a lean,  strong, and healthy body.

Effective muscle building routines include core compound exercises.  Compound exercises utilize basic weight resistant movements to work multiple muscles in the body.  Your weight lifting program should focus on compound exercises such as the bench press, shoulder press, squat, and dead lift.  Each of these work multiple major muscles of the body and help to develop the core support necessary to maintain muscular flexibility, endurance, and strength.

Compound exercises should form the base of your weight lifting workouts.  But, in addition to these, to achieve true balanced muscle growth, you must also spend time on isolation exercises.  Isolation exercises are weight resistant movements that focus on individual muscles.  These include dumbbell curls for the biceps, push downs for the triceps, and crunches for the abs.  These movements focus on individual muscles and maximize muscle growth by channeling all energy to that muscle.

The best workout lifting weights combines an effective mix of compound and isolation exercises.  Click here to learn about a revolutionary new workout program that will have you losing weight, building muscle, and getting into the best shape of your life.

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Build Muscle. How?

Many people want to tailor their workout plan around a program that will build muscle. How? One of the keys is to design a weight lifting schedule that will encourage rapid muscle growth. Quality muscle growth. And there is a difference between quick cosmetic muscle growth and solid core muscle growth.

An effective weightlifting plan that will promote rapid quality muscle growth will have you hitting each major muscle group 2-3 times a week with appropriate rest periods between workouts. A typical daily lifting schedule might be lift-rest-lift-rest-lift-rest-rest where you are hitting every major muscle group hard on each lifting day. Stress then rest. Stress then rest.

Build muscle. How? By focusing on the two primary factors that drive muscle growth:

Maximum stimulus at the highest frequency

Ample rest in between to allow the muscles to recover

Maximum stimulus means heavy weights that force the muscles to break down. Ample rest between workouts ensures that as the muscles recover they become more solid and larger to handle the increased stimulus (heavier weights). Over time your body adapts to the stimulus of the heavy weights, and even heavier weights are required to force additional muscle growth.

This muscle growth actually occurs during the rest periods between your workouts. The muscle, which is broken down during heavy lifting seesions, is rebuilt bigger and stronger than before.

Now, the question becomes, how do you get an effective workout when you are trying to hit every major muscle group in every workout, three times a week? The key is to limit your exercises to one or two per muscle group.

Is it effective only doing one to two types of exercise for each major muscle? Yes, it can be effective at promoting muscle growth if those exercises consist of compund movements. Compound movement exercises are ones that work multiple muscle groups at one time. Examples are the bench press, deadlifts, shoulder presses, and squats. These all attack multiple muscle groups in the course of the movement of the exercise.

Another way to maximize the muscle growth benefits of three day a week full body workouts, is to split your workouts into two sessions. Splitting your workout into morning and evening seesions allows time for rest. This allow you to maintain a high level of energy and intensity in each session.

Build Muscle.  How?  By becoming a part of one of the fastest growing muscle fitness and weight loss programs on the market.  The Adam Waters RTP Transformation System is proven program that will get you in the best shape of your life.  Click here to learn more about Adam and his journey to supreme fitness.

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Want to get shoulders? Get biceps? Get pecs? Want to get into the best shape of your life? The key to getting in shape, I mean the best shape, is to develop and adhere to a workout and diet program that can fit into your schedule.  Once you determine your goals, whether it be simply to lose weight and gain muscle, or a more aggressive goal of getting a truly shredded body, find the workout and diet regimen that best matches those goals with your schedule.

There are many fad fitness and diet programs out there that will sell you on “six-pack abs”, “the Bowflex body”, and other supposed quick and easy miracle packages that will get you the body of a prime time athlete or fitness supermodel. Trust me, those bodies weren’t developed overnight. It takes months of training, more importantly, months of training effectively, to produce significant gains in the areas of muscle building and fat reduction.

You have to want it. You have to know how to get it. And you have to work for it.

We all want it.  To be fit and in shape.  To be able to strut around with a lean, toned body at the pool.  At the beach.  To not be embarrassed to wear a bathing suit.  What we look like probabaly shouldn’t matter when it comes to self esteem, but the fact is, it does.  We just can’t help but get caught up in our society’s “look at me” mentality.

But do you know how to get it?  Do you know the best workout routines?  The best diet plan?  That’s where homework comes into play.  You want a comprehensive program that works.  You want tried and trusted testimonials that include photos, lessons learned, and documented results.

Okay, you want it.  Maybe you’ve found the right program to help you get it.  But are you willing to work for it?  Are you willing to put in the effort?  Put in the time?  There are no miracle fixes.  There are no “15 Minutes A Day” programs that are going to get you into the best shape of your life.

It’s going to take work.  It’s going to take hitting the gym on a regular basis.  It’s going to take following a healthy diet.  You can get pecs.  Get shoulders. Get biceps.  Get a lean, healthy body.  But it is going to take work.

You want it.  We have the right program.  Now, go do the work.

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