Review of Adam Waters RTP Transformation System
March 11th 2009
Adam Waters is a NEST Certified Personal Trainer who, after dealing with six years of frustration with fad health and fitness programs, has developed the Real Time Physique (RTP) System. The RTP System is a comprehensive plan designed to provide the detailed guidance and direction necessary to develop a healthy and fit body.
Waters actually developed the RTP System program during his own 84 day transformation from overweight and depressed to ripped and happy. His journey from fat to fit encouraged him to document what worked and what didn’t, with the goal of sharing the weight loss techniques he’d discovered.
Adam utilized a blog to share his progress. He posted daily about his trials and successes, and took a photo every day to show his progress. Most importantly, he established concrete goals, adopted a positive mindset, and in 84 days succeeded where he’d failed for the previous six years.
The RTP Transformation System is the result of his achievements. Waters took the information he’d learned and packaged it into a comprehensive plan that is clear, concise, and easily followed.
The RTP Transformation System Package
The RTP Transformation package includes seven robust modules covering:
- Nutrition
- Training
- Mindset
- Motivation
- Goal-Setting
- Accountability
The product also includes an 84-day project task list called “Actualize”. This details each day’s plan of action, specifically your daily nutrition and exercise goals.
Phases of the System
The RTP Transformation System is made up of three phases. The phases are designed to force your body to continuously adapt to changing activities. This eliminates the “ruts” that are typical of many exercise and weight loss programs.
Phase 1 focuses on lactic-acid based workouts. These high intensity exercises are designed to encourage an increase in natural growth hormone, which also burns fat.
Phase 2 concentrates on strength building. Exercises focus on muscle building with the goal of developing a lean, muscular physique.
Phase 3 focuses on circuit training. In this cycle, you will be doing rapid sets of a chain of exercises to burn fat and increase muscle endurance.
The RTP Transformation System is an extremely detailed plan that will guide you through an effective training and nutrition regimen. If followed, this plan will help you lose weight and improve your physique and overall health. The key is to get up and get started.
Isn’t it time you did something about that extra weight that’s been so tough to get rid of? Isn’t it time to finally work towards that beach body you’ve always wanted?
It’s time to get physical and follow through on your fitness goals. Start slow and build intensity gradually. What’s the payoff? A future that includes a healthier and happier you. And chances are, it’s a future that will last longer once you get up and off the couch.
