The Best Workout Lifting Weights
May 24th 2009
What is the key to finding the best workout? Lifting weights is the most effective approach to building muscle. Intense cardio is the most effective approach to building endurance and losing weight.
A complete fitness program includes both aerobic (endurance and cardio fitness) and anaerobic (muscle strength) exercises. Whatever your goals, cardio activities and weight lifting routines can work together to build a lean, strong, and healthy body.
Effective muscle building routines include core compound exercises. Compound exercises utilize basic weight resistant movements to work multiple muscles in the body. Your weight lifting program should focus on compound exercises such as the bench press, shoulder press, squat, and dead lift. Each of these work multiple major muscles of the body and help to develop the core support necessary to maintain muscular flexibility, endurance, and strength.
Compound exercises should form the base of your weight lifting workouts. But, in addition to these, to achieve true balanced muscle growth, you must also spend time on isolation exercises. Isolation exercises are weight resistant movements that focus on individual muscles. These include dumbbell curls for the biceps, push downs for the triceps, and crunches for the abs. These movements focus on individual muscles and maximize muscle growth by channeling all energy to that muscle.
The best workout lifting weights combines an effective mix of compound and isolation exercises. Click here to learn about a revolutionary new workout program that will have you losing weight, building muscle, and getting into the best shape of your life.
